(Stretching , Yoga And Massage)
The Lymbr Body method is designed to help you remain active and in peck performance. Our Trained certified Lymber Therapists, administer personalized Stretching, Yoga and Massage techniques, to aid your body’s healing and functionality process. This increases flexibility and improved range of motion. Stretching and Massage expands the body’s myofasical pathways for greater oxygenation and circulation.
These guided stretches are performed in multiple receptions and only held for a few seconds. The motion increases awareness of individual muscle response within the desired tissue to increase alignment and restore balance. The results is less tension around areas of over or underutilized muscles, which reduces discomfort and increases mobility allowing you to relax, perform and recover better.
We all strive to find ways to reduce stress and relieve tension and anxiety brought on by our busy lives. Stretching achieves this as it lengthens the muscles, increasing blood flow and oxygen to fuel your muscles. The result?
A personalized stretch designed to meet your body’s specific needs will change your day. See us regularly and it will change your life.
You train hard, putting in long hours at the gym or training for an event - but don’t stop there.
Adding personalized stretching to your training will keep you at your best, and keep your training on track.
To stay active and progress in your sport or activity, proper recovery is key. Personalized stretching, specifically targeted to treat areas of overuse, will keep you doing the things you love.
Our certified therapists deliver a personalized and professional stretch to get you back to your best self.